Restorative Sound + Energy Therapy Sessions
A Trauma-Informed Therapeutic Approach to Rest and Regulation
This work bridges the worlds of sound, energy, and psychotherapy. Each session is a space to soften, be held, and let your body remember what safety feels like.
Using sound, scent, touch, and presence, we invite the nervous system to settle and open - supporting emotional release and integration beyond words.
These sessions are not separate from psychotherapy; they are psychotherapy through the language of the body.
These sessions create a deeply therapeutic space for your nervous system to rest, regulate, and receive. Grounded in psychotherapeutic principles, each session supports emotional processing through the body rather than the mind.
We’ll begin with breath and intention-setting, and then you’ll be guided into an immersive sound journey using crystal bowls, chimes, flute, and drum - anchored by attuned, therapeutic touch and energy work. Sacred smokes and custom essential-oil blends are used throughout to deepen the experience.
This integrative approach helps the body feel safe enough to release stored tension and emotion while exploring what it means to be held, to soften, and to receive.
Together, we explore what it means to feel safe enough to let go - to receive care, to rest, to be met where words are no longer needed.
What We’ll Do Together
We’ll explore how sound and touch interact with the body’s natural rhythms - supporting vagal tone, grounding the mind, and expanding your window of tolerance. Through breath, vibration, and energetic attunement, these sessions help integrate experiences that words alone cannot reach.
Sacred smokes and essential oils act as sensory anchors for presence, while healing touch becomes a mirror for your relationship with receiving - an embodied practice of trust, boundaries, and belonging.
Healing touch is offered with permission, always within professional boundaries, as a therapeutic bridge between nervous-system safety and relational trust - an embodied exploration of what it means to receive and be witnessed in gentleness.
What We’ll Explore
• Experience deep rest and nervous-system regulation
• Release emotional and energetic patterns held in the body
• Reconnect with sensations of safety, openness, and trust
• Strengthen your capacity to receive support and nourishment
• Leave with a felt sense of grounded clarity and renewal
You’ll
• Your nervous system and subtle energy field
• Emotional and energetic residues and patterns ready for release
• The relationship between sound, vibration, and emotion
• Stillness, presence, and the wisdom of your inner healer
• The ability to receive, rest, and be witnessed without doing
• A sense of sacredness within the body
Connect and tend to:
• You’re feeling anxious, overstimulated, or disconnected
• You’re feeling depleted or energetically overwhelmed
• You crave rest and a sense of peace in your body
• You want to explore the balance between doing and receiving
Best Suited for You If…
• You’re drawn to sound or energy healing as a way to support your wellbeing
• You want to integrate deeper therapy work with somatic or energetic restoration
• You’re exploring what it means to receive care, comfort, and energetic balance
All sessions are 90 minutes and billed as psychotherapy under my registration as a Registered Counselling Therapist (RCT).
Standard rate: $225 · Reduced-fee spaces: $165–$195 (limited availability)
Session Details
Begin Your Session
If your body is asking for rest, grounding, or a deeper way to listen within - this work may be the next step in your healing.
• In-person in Comox Valley throughout the year
• In-person during the summer months in Eastern Prince Edward Island
*Please Note: there are 2 cats that share the space at both locations.
Availability
"You have to grow from the inside out.
None can teach you, none can make you spiritual. There is no other teacher but your own soul."
– Swami Vivekananda