Resources & Free Guides
Energetic Tools for
Awareness, Protection, and Healing
These guides are offered as a gift to support your journey of self-discovery and energetic wellbeing. Created for Introverts, HSPs, and Empaths, they invite you to explore energy awareness, protection, and integration through practices that nourish your body, mind, heart and spirit.
Whether you’re new to this work or deepening your path as a sensitive or healer, may these resources help you stay centered, grounded, and connected to your own wisdom.
Each one offers reflections, rituals, and tools you can begin right away - designed to bring more clarity, confidence, and empowerment to your energy and your life.
These can be read in sequence - or intuitively chosen based on where you are in your journey.
Free Guides
Understanding your Energy Field & Becoming Energetically Empowered
Discover how your personal energy field shapes your thoughts, emotions, and overall well-being. This foundational guide helps you understand the layers of your energetic body and learn how to stay balanced, centered, and empowered in daily life. A supportive resource for empaths, HSPs, and intuitives who want to navigate the world with greater awareness and ease - mind, body, heart, and spirit.
Practices, Rituals & Tools for Energetic Protection
Learn how to strengthen your personal energy field and create healthy energetic boundaries. This free guide offers grounding rituals, clearing practices, and daily protection tools to support your mind, body, heart, and spirit. Perfect for empaths, HSPs, and sensitive souls seeking clarity, confidence, and balance in their energetic and spiritual lives.
Get started today.
What People Are Saying
“Hi Mary, I just wanted to write & say thank you for pulling me through a difficult time in my life. I’m not an easy person to read or open up to, but please know that you helped me deal more than you realize. I went to other therapists, & trust me when I say, I said whatever they wanted me to say to get me out the door. Pretty much the first session is what I am saying (Lol).
Never underestimate your value or power as a therapist, as your kindness, understanding, listening & ability to see the other person not as their next client, but as an individual who is hurting. I hope you continue to empower & help others, as you have helped me.”
— Freida
About your Guide
Mary Clements
Soul-Centered Psychotherapist, Sound & Energy Healer
Serving Introverts, HSPs, and Empaths across BC, PEI & Online
Mary integrates psychotherapy, sound, and energy healing to help sensitive souls find clarity and connection -transforming overwhelm into grounded so humaning is less hard and more joyful.