Helping Introverts, HSPs and Empaths turn breakdowns into breakthroughs, and overwhelmed into grounded presence - so humaning is less hard and more joyful.
Soul-Centered Psychotherapy
A Holistic Approach to Healing and Integration
Rooted in traditional psychotherapy and informed by somatic, hypnotherapeutic, and energy-based practices, these sessions support emotional healing through the body, mind, and spirit. Together we create a compassionate, grounded space where your nervous system can relax and the deeper layers of your story can safely emerge.
This work is for those who are ready to understand their patterns at the root - to move from coping to healing, from self-criticism to self-connection, and from survival to wholeness.
Together we’ll heal the root of anxiety, trauma, and self-doubt, while building the resilience, clarity, and confidence you need to feel at home in yourself.
Our work goes beyond talking. We’ll focus on resolving the unfinished business, unprocessed trauma, and underlying patterns that keep you stuck. Sessions unfold intuitively, guided by your pace and your body’s readiness. We may work with talk therapy, somatic awareness, guided imagery, hypnotherapy, or gentle sound and energy work to help emotion move and integrate.
You’ll be invited to slow down, notice your internal landscape, and explore the links between past experience and present patterns - all within a space of curiosity, safety, and attuned presence.
What We’ll Do Together
Together we’ll explore how early experiences, relational wounds, and internalized beliefs have shaped your current reality - and how to re-pattern them. Through somatic processing, compassion based practices and hypnotherapy, we invite the subconscious to integrate what the conscious mind has struggled to resolve.
Sound and energy may be woven in to support regulation and deepen connection between mind, body, and spirit.
What We’ll Explore
• Heal sadness, overwhelm, and anxiety at the root
• Build nervous-system safety and resilience
• Gain insight into and release patterns of fear, perfectionism, or self-silencing
• Develop healthier coping strategies
• Embrace who you are with compassion and confidence
• Experience a greater sense of groundedness and self-trust
• Flow through life with more ease and clarity
You’ll
• The parts of you carrying unprocessed emotion or trauma
• Your inner child and attachment patterns
• The balance between mind, body, and energy
• Ancestral wounds
• Your body and nervous system
• Your intuition, higher self, and spirit team
Connect and tend to:
• You’re navigating anxiety, depression, or grief
• You’re healing trauma, attachment wounding, or burnout
• You tend to overfunction, people-please, or self-silence
• You’re ready to explore, process, and integrate at a deep therapeutic level
• You’ve “done the work” but still feel stuck
Best Suited for You If…
• You want a holistic and spiritual approach that weaves trauma-informed psychotherapy with hypnotherapy, sound, energy, and hands-on healing
• You want to be held within a consistent container (typically beginning with 12 weeks) to support lasting change*.
• You want mindset reprogramming, lasting change, and true transformation
• You’d like focused goals, accountability, and accelerated results
*Please Read! I’m passionate about supporting meaningful growth and lasting change. As such, the work I offer is a deep process best supported by a consistent container. Typically, after our 1st session, I recommend working together for at least a season (12 weeks), meeting biweekly at a regular day/time we agree to hold. This structure helps us create the space and continuity needed for true transformation. That said, there’s no pressure to continue beyond the first session, or at any time. I honor your unique needs and encourage you to choose what feels right as we work together.
All sessions are 90 minutes and billed as psychotherapy under my registration as a Registered Counselling Therapist (RCT).
Standard rate: $225 · Reduced-fee spaces: $165–$195 (limited availability)
Session Details
• Online throughout the year
• In-person during the summer months in Eastern Prince Edward Island
Availability
Got Q's or ready to begin your journey?
Let’s get started.
