Less Breakdowns, more Breakthroughs.
Less Feeling Overwhelmed, More Feeling Grounded

Soul-Centered Psychotherapy

  • Hand reaching towards sunlight in a forest

    Helping Introverts, HSPs and Empaths turn breakdowns into breakthroughs, and overwhelmed into grounded - so humaning is less hard and more joyful.

    Together, we'll focus on resolving the unfinished business, unprocessed trauma & underlying issues holding you back & keeping you stuck.

    We’ll heal your sadness, overwhelm, & anxiety directly at the root of the issue and we’ll develop better coping strategies so you can manage stress more gracefully, fully embrace who you are & flow through life with peaceful confidence.

    Create Deeper Understanding & Compassion around the ROOT of:
    • your feelings of Not Being Good Enough, Being Too Much/Burden, feeling Lost, Stuck.
    • your Negative Thinking, Low Self Esteem, Persistent Anxiety.
    • your Unhealthy Relationships & Coping Patterns.

    Connect & Tend to:
    • your Inner Child Relationship.
    • your Ancestral Wounds.
    • your Relationship with your Body & Nervous System.
    • your Relationship with your Intuition, Higher Self & Spirit Team.

    Best Suited For:
    • Exploring, Processing & Integrating Deep Therapeutic Work.
    • Mindset Reprogramming.
    • Focused Goals & Accountability.
    • Lasting Change & True Transformation.

    For You if:

    • You need a healing burst & want to focus your efforts to enhance your results.
    • You want deeper insight into persistent patterns or a history of trauma.
    • You want time/space to work in a non-traditional way.
    • You want to experience accelerated results.
    • You want a more holistic & spiritual approach* with hypnotherapy, sound, energy & hands on healing (you don't want to just "talk" about your issues).
    • You’ve done “the work” but still feel stuck.
    • You are ready to do what it takes to create lasting change in your life.
    • You’d like to be held within a consistent container (typically 12 weeks) to support deep, lasting change.


    Investment:
    • $150/hr, $225/90mins

    Available online throughout the year & in person during the summer months in eastern Prince Edward Island.

    Got Q's or ready to begin your journey? Click below to book your Consult Call to get started.

    Let's Begin!

  • "Mary, your kindness, radiance, & gentle strength is easy to recall. Each session went beyond my expectations! I left feeling encouraged each time! I appreciate that you clearly set out how the sessions will go, what the focus was. The two week intervals are helpful. I was starting to see myself as an Encourager. To embrace that as purpose that matters. Anyone curious who wants to get more focused on their why, what’s their lane (in the season they seek your services) I’d say connect now!"

    Lynda J, Past Client

Let’s get started.